2 years ago

Meditation – Techniques To Learn

When it comes to learning meditation, one requires to learn several important techniques in order to achieve success and obtain maximum benefits. Remember that effective meditation includes a lot of techniques.

The techniques of meditation read more...



2 years ago

15 Simple Methods To Add Ayurveda In Everyday Life

For many, getting their yoga teacher certification may be the next logical step on their journey to yoga mastery. Yet, they are an extremely functional pillow, too, with some excellent benefits for the health and well-being. It's been proven often read more...



2 years ago

Exercise & Meditation :: What is Yoga?

Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that.
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2 years ago

New Lenovo™ YOGA™ 700 Offers More Options for Performance and Portability

RESEARCH TRIANGLE PARK, N.C.--(BUSINESS WIRE)--Lenovo

(HKSE:0992) (ADR: LNVGY) today unveiled the new YOGA 700, a premium

Windows read more...



2 years ago

The 5 Best Abdominal Exercises For Women

There's probably no body part women obsess over more than their midsections. Because many women naturally hold onto body fat -- and bloat -- in this area, it can be one of the toughest to whip into shape.

"The muscles of men and women don't read more...



2 years ago

Reality check: Does yoga release toxins from the body?

While contorting my body into a spinal twist at a recent yoga class I couldn't help but groan when the teacher remarked that the pose helps to "release toxins from the body." I've heard this dubious claim in other yoga classes, especially hot yoga read more...



2 years ago

Beachbody Fitness Programs - Novalife Fitness Issaquah

As a Team Beachbody read more...